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Ackee Salt Fish

Caribbean Sunshine “Ackee & Saltfish”


  • ½ Cup Canola Oil or Vegetable Oil.
  • 2 Cans Caribbean Sunshine Ackees (drained).
  • 1 lb. Boneless Salted Codfish.
  • 2 Tablespoons Caribbean Sunshine Ackee & Saltfish Seasoning.
  • ½ Cup diced, assorted bell peppers (red, yellow, green, orange).
  • 1 Onion, diced.
  • 1 Tablespoon Caribbean Sunshine Scotch Bonnet Pepper Sauce (optional).


  • Rinse the Salted Codfish in cold water.
  • Boil for 1 hour. Drain, replace with fresh water and boil for another hour.
  • Rinse the Codfish in cold water and allow to cool.
  • Break the Codfish into small pieces.

Cooking Instructions: 

  • Heat the Oil in a large Frying Pan over medium heat.
  • Sauté the Bell Peppers and Onion for 5 minutes.
  • Add the Codfish, Ackee & Saltfish Seasoning, and Scotch Bonnet Pepper Sauce (optional).
  • Simmer for 5-10 minutes stirring as needed.
  • Add the Ackee and simmer for another 2-3 minutes.
  • Carefully spoon the Ackee into the Codfish and Vegetables being careful not to break the Ackee.

Serving Suggestions: 

Serve with Boiled Bananas, Boiled Yams, Boiled Dumplings, Johnny Cakes, or Festival. Enjoy!

Caribbean Sunshine Related Products: 

Ackee Banner

Serves 4-6 People.

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